If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
The refugees launched their hunger strike since Monday evening and Chief Minister Himanta Biswa Sarma has also been apprised of the situation, he added.
Dietician Komal Jethmalani provides expert help.
You don't prep for 2028 but for 2040, or even 2044. Sustained sporting excellence is based on mass support, grassroots development, and funding - and it is this trifecta India needs to work on, systematically, asserts Prem Panicker.
'The response from the government using words like malicious, deliberate, etc is diverting from the real issue.' 'The indicators related to young children such as stunting or child mortality are a reflection of the social development in the country.' 'That's how we have to look at it and not ignore the issue by denying the data.'
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.
Actor Arjan Bajwa shares his diet and fitness secrets.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
The National Human Rights Commission has issued a notice to Madhya Pradesh government over reported deaths of 116 children due to malnutrition-related ailments in Sheopur district in the last five months.
'It was a result of a fundamental Jewish value of kindness and concern.' 'A value that extends beyond our own and on the premise that when we are ok, we are supposed to look up and look around to see who is not.' 'And do something about it.'
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
Kaavan, the world's loneliest elephant, will finally get a chance to live in a place he can call home.
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Celebrity hairstylist Darshan Yewalekar has some advice for Indian men.
Nemaida's misfortune in life was to be known as Satyajit Ray's 'Boswell'; History will remember Satish Gujral as a renaissance man whose imprint over New Delhi is huge.
Begin your day with exercise. Do not sit for too long.
Banning meat is cruel demonetisation. It is stealing from the poor, nothing less, writes Sunita Narain.
Tech grads from BITS Pilani identify a problem and then use technology to solve it. The Visit story.
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
'Dementia is going to be a huge challenge for hospitals, doctors, nurses, physiotherapists, health workers and family members.'
'Not one single, but multiple trials are there to quote. However, these will be published as scientific manuscripts.' 'This includes integrative as well as standalone approaches in Covid mitigation.'
Privacy is liberty itself. And in ruling on it, the Supreme Court must not only seize the concerns of today but also gaze into the future, says Apar Gupta.
Did you know that consuming milk and garlic will help increase your platelet count?
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Yoga is considered a form of exercise by those who follow it and those who want to. But the ancient practice goes beyond just physical well-being
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
'I didn't think before the start of the Olympics that I would make it to the final and win a medal.' 'I just thought of going there and giving my best, taking one match at a time.'
Fashion graduate Natasha Ramachandran tells us how she became a model and why the industry is not meant for everyone.
India has been described as the diabetes capital of the world, so it's inspiring to hear about a man who fought the dreaded disease by doing what he loved to do.
Here's an FAQ on what you MUST know about Dengue fever.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances